My Story
Hi! My name is Silvia.
From a young age, I often felt disconnected — from the people around me, from the path I was supposed to follow, and even from my own body. On the outside, things may have looked fine. I had friends, went to good schools, and was doing what I thought I was "supposed" to do. But internally, I felt lost, dissatisfied, and constantly caught in comparison.
What I didn't understand at the time was that so much of what I was feeling came from being disconnected from myself.
Since 2016, self-development has been one of the biggest constants in my life. I've spent years exploring what it means to build a deeper relationship with my mind, body, and soul — from strengthening my mindset and learning manifestation, to developing my spirituality, trusting my intuition, and creating a more loving relationship with my body.
MBS Origins
Mind Body Soul started with a single question a friend asked me years ago: "What would you do if nothing stood in your way?"
It stopped me in my tracks. And after sitting with it for a while, the answer became crystal clear: I wanted to create a space where women could access the tools that genuinely changed my life.
I know what it feels like to want more. More joy, more peace, more purpose. And while we have incredible access to an abundance of resources and information, the endless options online make it nearly impossible to decide where to begin.
I've been there. At my lowest, I was hollow in a way that's hard to put into words. Overcoming that darkness became one of the greatest accomplishments of my life. But once I found my way out, I didn't want to just survive. I wanted to build something extraordinary.
So I did. I sold everything, spent years traveling the world, learning about myself, and discovering practices that transformed the way I live: conscious thinking, mindfulness, meditation, gratitude, movement, manifestation, and so much more. These practices are the reason I wake up every morning genuinely excited about my life.
Over time, these practices helped me reconnect with my authentic self and completely transform the way I experience my life. I've manifested meaningful friendships, beautiful homes, life-changing experiences, international moves, and even the relationship with the person who is now my husband. But more importantly, I've learned that creating a fulfilling, peaceful, and joyful life doesn't come from chasing something outside of yourself. It starts with reconnecting to who you truly are.
What Mind Body Soul Is
I’m not claiming to be an expert. This isn’t a wise-guru-with-all-the-answers situation. I’ve spent years learning, unlearning and relearning through trials, challenges and failures, and I’m sharing what I’ve explored and found useful along the way.
I often found courses and resources focused on one subject at a time. I wanted a clearer starting point for exploring the essentials across Mind, Body and Soul, and for figuring out how those practices could fit into ordinary life.
Over time, I found ways to notice what was happening in my mind, care for my body, and make choices that felt closer to what mattered to me. I kept trying those practices, adjusting them, and learning how to return to them as my life changed.
That experience is the foundation I bring to MBS. In the course, you’ll explore where you need support, clarify your values, and try practices across all three pillars. You’ll put together a short routine and a plan for returning to it, so you have something personal to draw on when you feel disconnected or overwhelmed.
MBS is a project I kept coming back to because I couldn’t let it go, and a starting path I wish I’d had when I was trying to work out where to begin.
Who MBS Foundations Is For
I built this for the woman who keeps showing up for work, for other people, for all the things she’s supposed to do, and still ends the day feeling strangely far away from herself and her purpose in life. She’s curious about self-development, she’s tried a few things, and she wants to make room for practices that feel useful in the life she actually has.
Ready to Build Your MBS Foundations?
Drop a line below, and let’s turn “someday” into a calendar invite.