My Story
Hi! My name is Silvia.
From a young age, I often felt disconnected — from the people around me, from the path I was supposed to follow, and even from my own body. On the outside, things may have looked fine. I had friends, went to good schools, and was doing what I thought I was "supposed" to do. But internally, I felt lost, dissatisfied, and constantly caught in comparison.
What I didn't understand at the time was that so much of what I was feeling came from being disconnected from myself.
Since 2016, self-development has been one of the biggest constants in my life. I've spent years exploring what it means to build a deeper relationship with my mind, body, and soul — from strengthening my mindset and learning manifestation, to developing my spirituality, trusting my intuition, and creating a more loving relationship with my body.
MBS Origins
Mind Body Soul started with a single question a friend asked me years ago: "What would you do for a living if nothing stood in your way?"
It stopped me in my tracks. And after sitting with it for a while, the answer became crystal clear: I wanted to create a space where women could access the tools that genuinely changed my life.
I know what it feels like to want more. More joy, more peace, more purpose. And while we have incredible access to an abundance of resources and information, the endless options online make it nearly impossible to decide where to begin.
I've been there. At my lowest, I was hollow in a way that's hard to put into words. Overcoming that darkness became one of the greatest accomplishments of my life. But once I found my way out, I didn't want to just survive. I wanted to build something extraordinary.
So I did. I sold everything, spent years traveling the world, learning about myself, and discovering practices that transformed the way I live: conscious thinking, mindfulness, meditation, gratitude, movement, manifestation, and so much more. These practices are the reason I wake up every morning genuinely excited about my life.
Over time, these practices helped me reconnect with my authentic self and completely transform the way I experience my life. I've manifested meaningful friendships, beautiful homes, life-changing experiences, international moves, and even the relationship with the person who is now my husband. But more importantly, I've learned that creating a fulfilling, peaceful, and joyful life doesn't come from chasing something outside of yourself. It starts with reconnecting to who you truly are.
What Mind Body Soul Is
I'm not claiming to be an expert. This isn't a "I'm a wise guru, come learn from me" type of vibe. It's just that it took a lot of learning, unlearning, and relearning, with plenty of trials, challenges, and failures, to figure out these foundational practices. And while there are a plethora of self-help courses out there, ranging from generic personal development to manifesting your dream life, I found that none of them really covered all of the essentials.
And what I've discovered is that you don't need to master every spiritual practice, buy an expensive manifestation course, go on a 30-day silent meditation retreat, or move to Bali to begin changing your life. Often, it comes down to a few simple practices, honest reflections, and powerful understandings about your mind, body, and soul — all of which can be gently integrated into your everyday life.
So that's what Mind Body Soul is. It's my passion. The project I kept coming back to because I simply couldn't let it go.
Who MBS Foundations Is For
I built this space for the woman who knows she's meant for more, but isn't sure where to start. You don't need to have it figured out. You just need the right tools, and a community that has your back while you figure it out.
Ready to Build Your MBS Foundations?
Drop a line below, and let’s turn “someday” into a calendar invite.