Resources for your
Mind Body and Soul
Mind
EFT Tapping YouTube Playlist
EFT tapping, or Emotional Freedom Techniques, is a practice where you gently tap on specific points on your face and body while focusing on a feeling, thought, or situation that’s coming up for you. As you tap, you can say what you’re experiencing out loud and make space for how you’re feeling. It can feel a little unusual at first, but some people find it helps them feel calmer and less overwhelmed. I’ve come back to it many times over the years and have found it really impactful.
Mindfulness - Breath In, Breath Out
Ivana Straska is an educator and mental health professional, and her book Mindfulness: Breathe In – Breathe Out is a practical introduction to bringing more mindfulness into everyday life. It offers simple steps you can fit into just a few minutes, along with free downloadable audio tracks to help you build a routine. A lovely resource if you’re looking for a straightforward place to begin or want a little guidance along the way.
The Strongest You
Also by Ivana Straska, The Strongest You is a self-help book that explores the automatic thought patterns and habits that can hold you back. It offers practical techniques and downloadable audio tracks to help you build awareness, nurture a more positive mindset, and work towards becoming a stronger version of yourself.
Body
Yoga YouTube Playlist
Yoga is a practice rooted in ancient Indian traditions that brings together movement, breath, and mindfulness. It can help you build strength and flexibility while giving you space to slow down, tune into your body, and notice how you’re feeling. There are lots of different styles, from gentle and restorative to more energetic flows, so you can find what feels right for you. And if you wobble or fall out of a pose along the way, have a laugh and keep going, we’ve all been there.
Nourishing Recipes
Nourished by Nic is a food and lifestyle blog created by registered dietitian Nicole Addison, packed with approachable recipes that make nourishing yourself feel a whole lot less complicated. Her philosophy makes room for both cookies and kale, and her recipes are a great place to start when you want food that’s satisfying, delicious, and supportive of your body.
At Home Workouts YouTube Playlist
Meditation is a practice of bringing your attention to the present moment and getting to know what’s going on in your mind. You might focus on your breath, listen to a guided meditation, or simply notice your thoughts as they come and go. You can also use visualization, where you imagine a place, experience, or goal in detail and connect with how it feels. Your mind will wander, and that’s completely normal! Each time you notice and gently bring your attention back, you’re building a little more awareness of your thoughts and your relationship with them.
Soul
Breathwork YouTube Playlist
Breathwork is the practice of intentionally changing how you breathe to connect with your body and explore how you’re feeling. There are lots of styles, from slow, calming breaths to more structured practices like Wim Hof and SOMA, which can include rhythmic breathing and breath holds. Different techniques can feel calming or energising, so give yourself space to explore what resonates with you. Some methods can cause dizziness, so practise seated or lying down, and never in water or while driving.
Manifestation Babe’s Freebies
Manifestation Babe is a personal development brand created by Kathrin Zenkina, a manifestation and mindset coach who shares tools for exploring your beliefs and creating a life that feels more aligned with what you want. Her work blends spirituality with mindset practices, and she has a podcast, programs, and free resources you can explore. If you’re curious about manifestation and want to dive deeper into the beliefs and patterns that might be holding you back, she’s a lovely person to check out.
Meditation YouTube Playlist
At-home strength training and HIIT are two ways to move your body and build fitness from the comfort of your living room. Strength training involves working against resistance, like your body weight, bands, or dumbbells, to build muscle and strength, while HIIT combines short bursts of challenging movement with periods of rest or easier movement. You can try exercises like squats, lunges, step-ups, or jumping jacks and adjust them to suit your body and fitness level. Start with what feels manageable, give yourself time to recover, and find a routine you actually enjoy coming back to.